Looking to increase your max weight on your snatch, squats, or deadlifts without fear of injuring yourself?
Do you want your exercises to become safer and more effective at the same time?
It all comes down to getting the right kind of support!
Below you’ll discover the best weight lifting belt that will take the load off your back!
Navigate Our Top 8 Weight Lifting Belts
Below is a table of the 8 Best Weight Lifting Belt 2020. Each weight lifting belt have been recommended for your convenience!
|Belt Image||Belt Name||Belt Width||Competition Ready||Price|
|Fire Team Fit Weightlifting Belt (Editor's Choice)||6 inches||Yes|
|ProFitness Genuine Leather Workout Belt||4 inches||Yes|
|Ader Leather Power Lifting Weight Belt||4 inches||Yes|
|Bear KompleX Weighlifting belt||4 inches||No|
|Inzer Advance Designs Forever Lever Belt||4 inches||Yes|
|FlexzFitness Lever Buckle Powerlifting Belt||4 inches||Yes|
|Valeo VLP Performance Lifting Belt||4 inches||Yes|
|Flexz Fitness Single Prong Powerlifting Belt||4 inches||Yes|
I’ve already talked at length about how weightlifting shoes give you much needed stability during your workout. They can’t help much with your form however, and maintaining a correct form is probably the most important thing to keep in mind when exercising at any level. This doesn’t only allow you to lift more, it also prevents muscle tearing and other injuries that could keep you out of the gym for weeks or longer. Weight lifting belts help maintain proper form by heightening your intra-abdominal pressure. This stabilizes your core and back muscles, making it safer for you to go for that new record and prevent potential injuries at the gym.
Getting the right belt today will save you money a decade from now when a good quality one will still be going strong, not to mention how much it will help with potential insurance costs. Which belt should you entrust your progress and your health to though? I’ve gone and made the choice easier on you by testing out a lot of different models popular in most gyms, and have come up with a list of eight which have made the cut. You can find out how each one performs by reading on, and be sure to check out the Weight Lifting Belt Buyer’s Guide!
Strap yourself in and get ready to experience what the world of weightlifting accessories has on offer!
1. Fire Team Fit Weightlifting Belt – Overall the Best Weight Lifting Belt
Do you depend on using a weight lifting belt, but find those made out of leather too constraining? You won’t believe how much of a difference a sturdy Velcro belt can make in providing optimal support on your own terms. The people at Fire Team Fit have realized the potential in this, and their excellent belt is the best example of how it should be done.
Unlike leather belts which only have equally-spaced holes used for adjustment, the Velcro on this one gives you maximum control in the amount of pressure the belt puts on your back and abdomen at any given time. The belt is wider than usual, yet the added width doesn’t slow you down or limit your movements since built-in grooves allow it to take on a shape that’s in tune with your body.
The support and versatility the belt gives you are impressive – deadlifts, Olympic weightlifting, overhead squats… You’ll be able to do all of these with a better weight distribution and much less risk of injury. Why stop there? Even outside of the gym, you can use the belt to help you carry heavy objects and retain perfect form while doing so.
Fire Team Fit has made the best weight lifting belt you can get. It’s useful both in and out of the gym, good for many different exercises and its customization is superb. Picking out the right belt for performing difficult exercises is crucial, and this is definitely one you can depend on.
2. ProFitness Genuine Leather Workout Belt – The Best Weight Lifting Belt for CrossFit
After reading that last review, you might have gotten the impression that leather belts are inferior to Velcro ones for the average fitness freak, but that’s simply not the case! To prove it, here’s a leather belt from ProFitness that gives Fire Team Fit a run for their money.
The genuine leather it is made from is of excellent quality, especially since the belt is so affordable. It’s pliable enough that you can execute quick movements in any direction, which is essential for most CrossFit exercises. On the other hand, when you tighten it another notch you can definitely feel the lumbar support it provides.
One thing you don’t need to worry about with this belt is slipping. There’s a double buckle that keeps it firmly in place and prevents chafing as well as other unwanted movements. Whether you’re a man or a woman, once you’ve adjusted it properly, the leather belt stays put until you decide to take it off.
Out of the box though, this is the best weight lifting belt for CrossFit you can easily use to support you in many other demanding exercise regimes. ProFitness has made a balanced, high-quality leather belt that has what it takes to help push the limits of your body even further. Go and take advantage of it!
3. Ader Leather Power Lifting Weight Belt – The Best Weight Lifting Belt for Squats
Lifters who are big on squats know that it’s a set of exercises where one poorly executed move can have serious consequences for your health. You should never attempt exercises like low bar squats without a belt, and even then the wrong one can do more harm than good. Ader’s leather belt was designed especially with this in mind, and is the best weight lifting belt for squats that won’t leave a gaping hole in your wallet.
At 4 inches the belt is reasonably wide, meaning it provides stability to your lower back and abdomen without limiting the range of motions you can go through. If you’ve developed pain in certain parts of your back due to frequent exercising or improper heavy lifting, you’ll appreciate how the belt helps keep it at bay.
The first few times you put it on its double-pronged buckle might give you trouble, but when you’ve worn the belt in you’ll find that putting it on will be easy without a loss of tightness. The double stitching and rivets make sure of that, and its suede lining makes wearing the belt quite comfortable.
You probably won’t be wearing this to a top-tier deadlift competition, the belt wasn’t created for that anyway. It gives you a solid lifting experience in every area, and if you’re mainly focused on squats, it’s as good of a belt as you can get without spending up to three times as much.
4. Bear KompleX Weighlifting belt – The Best Velcro Weightlifting belt
Having a strong core comes with different benefits – sure, it helps you lift better, but more importantly, a strong core takes the pressure off of muscles adjacent to the spine, greatly reducing the chances of painful injuries to the back down the road. Velcro belts help with core exercises because they give your muscles added support without locking them into place. Bear KompleX makes all kinds of grips and supports to help you get better, and their Velcro weight lifting belt is right up there with the greats.
It has a foam core and a nylon shell, making it very comfortable to exercise in with or without a shirt. The belt can be easily adjusted thanks to a metal roller buckle that keeps everything nice and tight. You’d think that the foam would make the belt flimsy, but it’s actually very stiff and supportive.
The added stability makes it perfect for powerlifting, and the flexibility of Velcro will give you an advantage in CrossFit exercises. The foam in the back is raised and thicker than in the front, providing above average stability to your back too.
Because of its stiffness and great make, the Bear KompleX belt is the best Velcro weight lifting belt for beginners and enthusiasts alike. Don’t let the price tag fool you into thinking it’s a shoddy product – you’ll appreciate the craftsmanship as soon as you perform that first flawless set of cleaves.
5. Inzer Advance Designs Forever Lever Belt – The Best Weight Lifting Belt for Deadlift Exercises
Deadlifts put your entire body under extreme stress. If you do them with good form, your legs, glutes, back and arms all get a thorough workout. The belt you’ll want to use for deadlifts has to be exceptionally tight to maintain form. Such belts are specialized and not that easy to find. Luckily, Inzer has one as part of its Forever lineup.
This belt is heavy, in the most positive sense. You’ll have to dig a little deeper into your pocket to get it, but what Inzer gives you in return is a piece of solid leather secured by a bulky steel lever. Much more secure and a lot tighter than the pronged belts you’re used to, the lever mechanism clamps into place and won’t budge until you’re finished. As a bonus, the lever makes getting the belt off incredibly easy – just release it and get its hooks out of their holes and you’re all done!
I was very satisfied with the Forever Lever belt. It showed solid results both in squats and cleaves, but the biggest improvement you’ll notice when training with it is your capacity to deadlift. It’s hands down the best weight lifting belt for deadlift, and with a little care it should give you decades of healthy and correct exercise.
6. FlexzFitness Lever Buckle Powerlifting Belt – The Best Weight Lifting Belt for Powerlifting on a Budget
Powerlifting is made up from deadlifts and squats. Both of these exercises don’t necessarily benefit from the same type of belt since deadlifting favors ones that are narrower. Many competitive athletes will end up using two different ones just to be on the safe side, but with the lever belt made by FlexzFitness, this won’t be needed.
I can’t help but compare the belt to Inzer’s model above, and even though the difference in price shows, Flexz Fitness has a couple of aces up its sleeve. The most obvious one is the artificial leather the belt is created from. The differences between the two materials are small, except that this belt is lighter without sacrificing much of its tightness.
The lever and its mechanism are constructed from stainless steel and do a fine job of immobilizing the belt. Adjusting it is easier than on the Inzer too, as is breaking in the belt. Couple that with its comfortable suede lining and you have a belt that props up your core, improves deadlifts and squats, and will never slip during training or an important competition.
Provided you don’t want to pay a premium, this is the best weight lifting belt for powerlifting in its price bracket. It’s perfect for when you’re just starting to take the sport seriously and don’t yet want to commit to a more expensive model. Considering its general quality, you might not even need to upgrade later on.
7. Valeo VLP Performance Lifting Belt – The Best Weight Lifting Belt for Olympic Weightlifting Beginners
The next item on the list is another Velcro belt, made by Valeo. For someone that’s looking to get into the sport, it might very well be the best weight lifting belt for Olympic weightlifting. Here’s why.
The way it conforms itself to your body without compromising on the support it provides feels fantastic, especially when doing snatches. You might feel it pressing up against your ribcage, and that’s all it will do – no digging in and no bruises left as a reminder of your workouts. You don’t even need to break it in, the belt will be as usable out of the box as six months afterwards.
Its Velcro is long enough to wrap itself tightly around you and offers a solid amount of stability given the materials used to make it. Getting in and out is as easy as opening up the Velcro and closing it back up again. After you’ve practiced your clean and jerk the last thing you want is spending minutes getting out of your belt and getting cramped muscles as a result of that. With Valeo’s low profile belt, this will not be a worry for you.
Valeo’s belt is an excellent piece of starter gear for anyone that’s seriously thinking about Olympic weightlifting, and performs very well as a general back brace too. This versatility as well as its attractive price ought to make whether or not buying it is a good idea a lot clearer.
8. Flexz Fitness Single Prong Powerlifting Belt – The Best Weight Lifting Belt Bodybuilding Pros Will Love
The final product in the guide is another entry from Flexz Fitness, a single-pronged belt catering to powerlifters and bodybuilders in general. How does it stack up to the lever model? In short – very well!
The 10 mm thickness and 4-inch width are the same, it’s the prong that stands out. These days you see a lot of belts that have double-pronged buckles which supposedly ensure that the belt fits more tightly. When constructed properly though, as is the case with this belt, a single prong does just as well, plus it’s easier to clasp and unclasp it this way.
The belt itself is constructed with composite layers of leather that are less rigid than one single slab, and yet stiff enough to allow your abs to press up against it without coming loose. The best weight lifting belt bodybuilding enthusiasts can rely on has to have both of these qualities, and this one passes with flying colors.
All in all Flexz Fitness’ great track record continues with this single-pronged belt. Accessibility, quality and solid performance under pressure are its main selling points. The best weight lifting belt needs to excel at all three, and this one isn’t too far off.
Weight Lifting Belt Buyer’s Guide
Lastly, here are some weight lifting belt buying tips. Glancing at them will only take a minute, and following the advice within can save you from inconvenient returns, costly replacements and bad choices.
- Sizing – The first and most important thing to do when buying a weight lifting belt is to choose the proper size. You’ll want to measure it in person by wrapping the belt around your waist at belly button level. Disregard your pants size and be sure to take the measurements without a shirt on for the most accurate result. Do you fall right in the middle of two sizes? In that case, it’s usually better to go with the smaller one.
- Width – The width of even the best weight lifting belt can actually be uncomfortable for you depending on the exercises you find yourself doing the most. Belts have a standard width of 4’’, which is great for squats. Deadlifts are another matter and some athletes think that narrow belts make their starting position more comfortable. Tapered belts exist that are only 3’’ wide at the front, so you can use such a belt for deadlifts.
- Velcro or Leather? – You’ll see both at competitions and there are diehard supporters in each camp. Leather is stiffer, can be tightened considerably more, and there’s nothing like it when you need support past 400-pound weights. It is also generally more expensive and has a tendency to dig into your hips or ribcage. Velcro is more comfortable while still providing good compression in the abs, it’s flexible and cheaper. It also can’t withstand as much weight and might come loose during training with the heaviest barbells. You’ll need to assess your lifting ability and get a feel for each type of belt to reach a good decision.